momentum volley

believe | accelerate | grow

Our Approach

Momentum Volley is about getting things in motion, accelerating learning, and growing an experience. Volleyball is an incredible team sport, one that can be enjoyed for a lifetime in its various forms. Further, we BELIEVE that people are powerful learners and that sport is an infinite source of fun… crazy eh?

Momentum Volley is committed to proven motor learning research, growth mindset psychology, and the application of coaching experience & expertise to ACCELERATE the learning process. We are always learning, asking questions, and challenging our approach to the game to provide optimal learning & growth opportunities for all.

Momentum Volley wants to GROW with you.

Featured youth programs

momentum MASS

Open to Girls born 09/2006 & younger

momentum VELOCITY

Open to Girls born in 09/2005 & younger

momentum IMPULSE

Open to Girls born in 09/2004 & younger

momentum ACTION

Open to Girls born in 09/2003 & younger

What do we BELIEVE?

Growth mindset

Having a growth mindset means that you recognize skill and abilities can be developed. Athletes and coaches work together to cultivate a growth mindset and view events as challenges rather than threats.

motor learning

The science of motor learning reveals a number of flaws in the “traditional” approach to athlete development. Non-linear pedagogy, ecological dynamics, and constraints based learning are fancy terms to suggest we’re interested in utilizing the best methods to support learning and retention.



Applying the principles of Growth Mindset and Motor Learning will create a little chaos, confusion, and ugliness. But, they will also help to develop better, more well-rounded players who are prepared to perform when it matters most. We don’t practice to look good in practice. 

What’s different about Momentum Volley?

believe | accelerate | grow

We believe that we have assembled an outstanding core of like-minded community members, who are committed to providing quality learning & training opportunities for young athletes and their families.

What’s in your “b-a-g”?

Right next to the smelly kneepads, socks, and sweaty shirts… we want to stuff it full of belief. The belief that new challenges can be overcome, that you are a powerful learning machine, and that feeling uncomfortable when attempting a new task might just mean you’re on the right path.

Together we want to pack quality training opportunities into your “bag” by applying training methods and providing healthy, competitive experiences that accelerate your development.

And finally, we are grateful for the opportunity to work with today’s youth and feel that they are the best investment communities can make.
By doing so, we all grow together.


2020 Indoor Season


Born in Sept. 2006 and younger

Grassroots Development
Cohesive Training Philosophy
Positive Playing Environments

Emphasis on FUN, learning through gameplay environments and fostering a love for community based activity and sport.


Born in Sept. 2005 and younger

Cue Reading & Decision Making
Game-Based Learning
Positive Competition Environments

Entry level and experienced athlete programming for continued development within a group and team-based structure.


Born in Sept. 2004 and younger

Training to Train Pathway
Technical, Strategic, and Tactical Training
Meaningful competition to support learning

Team-based structure with an emphasis on developmentally appropriate training to support the application of skills, strategies, & tactics.


Born in Sept. 2003 and younger

Learning to Compete Pathway
Technical, Strategic, and Tactical Training

A competitive team-based structure designed to support the athlete development model in support of Volleyball Canada’s gold medal profile pathway .

Upcoming Events

all events - Cancelled

Due to the Coronavirus disease (COVID-19) all indoor club activities for the 2020 season have been cancelled.
Update: Mar 22, 2020


The “Chalk Board”


We believe in using simple breathing protocols to support athletes in the training environment and beyond. Breathwork is one of those "low hanging fruit" items (similar to sleep and nutrition) that impact our state in powerful ways. Pre-training protocolHere's a...

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Volleyball BC has a strict athlete recruitment policy and its purpose is to protect athletes, families, and clubs from any unnecessary pressures. However, these activities still take place in our sport at all ages and our role at MOMENTUM VOLLEY is to help educate...

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Changing the Game

Parents are an incredible part of the journey. Changing the Game Project founder John O'Sullivan shares the five powerful words you can & should use to develop and promote a lifelong love of activity and sport in youth.

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