Reconditioning the Athlete

Contributed by: Brent Hall Athletic Therapist, Certified Exercise Physiologist and founding member of Momentum Volley. Brent is also the Head Coach of the Camosun Chargers Women’s Volleyball program, an NCCP Performance Coach,┬áhas led Team BC programs, and is...

Breathwork

We believe in using simple breathing protocols to support athletes in the training environment and beyond. Breathwork is one of those “low hanging fruit” items (similar to sleep and nutrition) that impact our state in powerful ways. Pre-training...

Club Recruiting

Volleyball BC has a strict athlete recruitment policy and its purpose is to protect athletes, families, and clubs from any unnecessary pressures. However, these activities still take place in our sport at all ages and our role at MOMENTUM VOLLEY is to help educate...

Changing the Game

Parents are an incredible part of the journey. Changing the Game Project founder John O’Sullivan shares the five powerful words you can & should use to develop and promote a lifelong love of activity and sport in...

Learning Better

We love the work of Stanford Professor Carol Dweck. Her research shows that our mindset and approach to learning have a huge impact on our development and future success. Part of what we do is teach athletes how to cultivate a growth mindset and view events as...